Ingredients
These simple Greek chicken bowls pack a lot of flavour and textures into one easy-to-make meal. These bowls are perfect for meal prep, loaded with veggies and homemade tzatziki.
For the Chicken Marinade:
- 4 small chicken breasts (about 1 1/4 pounds)
- 1/4 cup olive oil
- 1 tablespoon lemon zest
- 2 tablespoons lemon juice
- 2 tablespoons honey
- 1 teaspoon garlic powder
- 1 1/2 teaspoons dried oregano
- 1 1/2 teaspoons dried basil
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon red pepper flakes
For the Bowls:
- 2 cups cooked rice or quinoa
- 2 cups halved grape or cherry tomatoes
- 2 cups diced or chopped cucumber
- 4 cups shredded romaine lettuce
- 1 cup sliced red onion
- 1/2 cup feta
For the Tzatziki Sauce:
- 1 cup plain Greek yogurt
- 1/2 cup grated cucumber
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 1 teaspoon minced garlic
- 1/4 teaspoon salt (or to taste)
- 1 tablespoon fresh chopped dill
How to Make Greek Chicken Bowls
Step 1: Prepare the Marinade
Whisk together all ingredients for the chicken marinade in a mixing bowl until well combined.
Step 2: Marinate the Chicken
Pound the chicken to about 1/2 inch thick. Place it in a shallow bowl or Ziplock bag with the marinade. Let it marinate for at least 30 minutes, up to a few hours for enhanced flavour.
Step 3: Make the Tzatziki Sauce
Combine all tzatziki ingredients in another bowl. Mix well and set aside to let the Flavors meld.
Step 4: Prep the Rice and Veggies
Cook your rice or quinoa according to package instructions. Chop up your vegetables as needed. You can add olives if you like!
Step 5: Cook the Chicken
Once marinated, preheat your air fryer to 190°C. Air fry one side of the chicken for 7 minutes, then flip it over and cook for an additional 3-4 minutes until it reaches an internal temperature of 75°C. If using a skillet, heat oil over medium-low heat, cooking each side accordingly until golden brown.
Step 6: Slice and Assemble
Let the chicken rest for about 5 minutes away from heat before slicing. Assemble your bowls by adding rice or quinoa first, followed by veggies, sliced chicken, and tzatziki on top. Drizzle with olive oil and lemon juice as desired.
Enjoy your delicious Greek Chicken Bowls!